In this meditation discover the journey your soul is longing to take. Be nourished and healed by taking a journey with your mind.
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Use this meditation to get inspiration and ideas to help you navigate forwards with your projects.
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Part 1 of movement medicine is a pilgrimage to uncover what you really need. By setting the intention of beginning in movement medicine as a sacred journey you set a course towards giving yourself rich and replenishing body, mind and soul medicine. I’m wanting to feel light as a feather and grounded as an ancient oak. I am longing to feel spacious within my mind and at ease in my body. The longing is deep. It dawned on me this is true for every one of us - and deeply needed.
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What if the feeling of there being ‘too much to do’ is an act of divine generosity?
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Grandmother Story is the originator of every story that ever was and ever will be….
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I love writing outdoors. My perfect ‘office’ has a view, somewhere to rest a mug or thermos of tea or coffee, and a comfortable spot to sit cross legged with my computer perched on a portable lap top stand which travels around the world with me. I’ve written in trees, in tucked away garden nooks, in the forest, on mountain tops.
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3 questions to ask yourself about the story you are (or want to) write. And … my answers. Set aside 10 - 20 minutes for this enlightening exercise about your creative work.
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I prayed and prayed and prayed NOT to receive a vocation when I was a child. I’d been told that Nun’s received a vocation - and that they had no option but to follow their calling once called. It seemed the smart thing to do being that I was sent to a convent boarding school aged 12.
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Take a listen. My version of ‘Splendor in the Grass’. My family’s anthem for the next years of travel.
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Meet the main characters in my novel. For each I have meditated and discovered where they come from; learnt their secrets and super powers; felt their strengths and weaknesses… These come like revelations. They feel real. Is this genius?
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Why did it take me so long to go on a retreat? I think there are 3 big reasons. And here are 2 of my wild retreat adventures: Getting bombed in Sinai and being served heroine tea in a bedouin village.
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I’ve come to see that coming back to writing has been a journey of recovering my imagination and, little by little, learning a craft I’d not tended to.
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My mum was a cook. Growing up, at the dinner table we analyzed what we ate. It was a game we’d play; a curiosity about flavour.
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This story began at the British School of Osteopathy in London. It’s where my husband and I met and studied for four years, both of us coming to osteopathy after previous degrees
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As the last days of summer mingled with autumn I went for a walk, wanting to feel heat on my skin one more time before the cold came. I went to a place that’s quiet. I had in mind a spot at the top of a hill known by locals as ‘Two Pine.’
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When I first read this quote I thought, ‘what a beautiful writing prompt this would make.’ I imagined sitting down and letting words flow in a stream of consciousness kind of way.
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When I was little I wanted to be a writer. I never stopped wanting to be a writer. As a child exploring, my imagination felt delicious, wonder-ful, and wonder-filling.
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