A video of what I’ve been teaching...

Here’s a sample of what I’ve been teaching recently.  

In class we stretch, we lunge, we lengthen, we hang, we squat, we twist, we get mindful, we gather energy, we create power and grace, we balance.  

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Here’s a sample of what I’ve been teaching recently. In class we stretch, we lunge, we lengthen, we hang, we squat, we twist, we get mindful, we gather energy, we create power and grace, we balance.