In this meditation discover the journey your soul is longing to take. Be nourished and healed by taking a journey with your mind.

Use this meditation to get inspiration and ideas to help you navigate forwards with your projects.

Part 1 of movement medicine is a pilgrimage to uncover what you really need. By setting the intention of beginning in movement medicine as a sacred journey you set a course towards giving yourself rich and replenishing body, mind and soul medicine. I’m wanting to feel light as a feather and grounded as an ancient oak. I am longing to feel spacious within my mind and at ease in my body. The longing is deep. It dawned on me this is true for every one of us - and deeply needed.

Grandmother Story is the originator of every story that ever was and ever will be….

3 questions to ask yourself about the story you are (or want to) write. And … my answers. Set aside 10 - 20 minutes for this enlightening exercise about your creative work.

I prayed and prayed and prayed NOT to receive a vocation when I was a child. I’d been told that Nun’s received a vocation - and that they had no option but to follow their calling once called. It seemed the smart thing to do being that I was sent to a convent boarding school aged 12.

Meet the main characters in my novel. For each I have meditated and discovered where they come from; learnt their secrets and super powers; felt their strengths and weaknesses… These come like revelations. They feel real. Is this genius?

In this meditation discover the journey your soul is longing to take. Be nourished and healed by taking a journey with your mind.

Part 1 of movement medicine is a pilgrimage to uncover what you really need. By setting the intention of beginning in movement medicine as a sacred journey you set a course towards giving yourself rich and replenishing body, mind and soul medicine. I’m wanting to feel light as a feather and grounded as an ancient oak. I am longing to feel spacious within my mind and at ease in my body. The longing is deep. It dawned on me this is true for every one of us - and deeply needed.

The Movement Medicine method is a journey of unfolding and loving every petal that wraps around your centre.

The unfolding looks like this: Self awareness, Self compassion, Self acceptance, Strength and Expression

Follow along in this movement medicine video. This sequence I've created brings together yoga and chinese medicine. It connects and cultivates heart energy and compassion. The heart is connected to fire energy which in movement form can be created through wing like arm movements. We explore the opposite of fire through a transitional water sequence.

I love exercise that’s outdoors and combines learning about nature with intensity of movement.

Tea is a great way to use herbs as medicine. I love picking fresh herbs and filling my tea pot … here’s how to make tea work for your body as medicine.

The Movement Medicine method is a journey of unfolding and loving every petal that wraps around your centre.

The unfolding looks like this: Self awareness, Self compassion, Self acceptance, Strength and Expression

I heard a long rustling sound. Not the kind lizards make when they dart through leaves. The kind a snake makes, it’s long body slowly moving through fallen leaves. The length of its noise equal to the length of its body.

When we moved to Canada in 2007 I had ideas of living on a ranch and becoming 'one with the wilds' and maybe even getting draught horses to plough the land on the patch I was going to farm…

Tea is a great way to use herbs as medicine. I love picking fresh herbs and filling my tea pot … here’s how to make tea work for your body as medicine.

This deodorant recipe will make you a deodorant that works! I’ve tried many natural deodorants that do not work. It’s worked for me in tropical climates, in cold climates. It hasn’t failed me and it’s easy to make.

Brew your own natural ginger root soda. All you need is…

When I was told that my pain was ‘normal’ I knew, deep down, I was listening to the wrong person.