Tea is a great way to use herbs as medicine. I love picking fresh herbs and filling my tea pot … here’s how to make tea work for your body as medicine.
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Over and over we've been told to think ideas through logically, to brain storm, flow chart, mind map... but sometimes that doesnt work. Sometimes we need to be contemplative and creative and learn to navigate to answers and next steps in our plans differently.
In my experience there are 5 obstacles to the realization of our dreams and there’s a 3 part practice to help you navigate through the obstacles. Learn them right here.
What is Intuition? What is 'Extra' Tuition? What is imaginal consciousness?
I was interviewed by Qoya teacher Meghan Field on the subject of Intuition and we delved deep into how to access and make the mysteries of life use-able in our every day decisions and as a way of life guidance.
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In this meditation discover the journey your soul is longing to take. Be nourished and healed by taking a journey with your mind.
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Use this meditation to get inspiration and ideas to help you navigate forwards with your projects.
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Part 1 of movement medicine is a pilgrimage to uncover what you really need. By setting the intention of beginning in movement medicine as a sacred journey you set a course towards giving yourself rich and replenishing body, mind and soul medicine. I’m wanting to feel light as a feather and grounded as an ancient oak. I am longing to feel spacious within my mind and at ease in my body. The longing is deep. It dawned on me this is true for every one of us - and deeply needed.
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This deodorant recipe will make you a deodorant that works! I’ve tried many natural deodorants that do not work. It’s worked for me in tropical climates, in cold climates. It hasn’t failed me and it’s easy to make.
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The Movement Medicine method is a journey of unfolding and loving every petal that wraps around your centre.
The unfolding looks like this: Self awareness, Self compassion, Self acceptance, Strength and Expression
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What if the feeling of there being ‘too much to do’ is an act of divine generosity?
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Grandmother Story is the originator of every story that ever was and ever will be….
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Follow along in this movement medicine video. This sequence I've created brings together yoga and chinese medicine. It connects and cultivates heart energy and compassion. The heart is connected to fire energy which in movement form can be created through wing like arm movements. We explore the opposite of fire through a transitional water sequence.
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I heard a long rustling sound. Not the kind lizards make when they dart through leaves. The kind a snake makes, it’s long body slowly moving through fallen leaves. The length of its noise equal to the length of its body.
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As I put my two children to bed in our jungle farm house high in the hills above the little village of San Juan del Sur, in Nicaragua, I reassured them that the hundreds of hatching ants on their curtains were…
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Yarrow has been used for making herbal medicines for thousands of years. From my plant medicine meditation journal: Rise up. Be authentic. Bold. Stand up and be strong. We will help you blossom and take you to the next level.
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I love exercise that’s outdoors and combines learning about nature with intensity of movement.
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I love writing outdoors. My perfect ‘office’ has a view, somewhere to rest a mug or thermos of tea or coffee, and a comfortable spot to sit cross legged with my computer perched on a portable lap top stand which travels around the world with me. I’ve written in trees, in tucked away garden nooks, in the forest, on mountain tops.
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3 questions to ask yourself about the story you are (or want to) write. And … my answers. Set aside 10 - 20 minutes for this enlightening exercise about your creative work.
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I prayed and prayed and prayed NOT to receive a vocation when I was a child. I’d been told that Nun’s received a vocation - and that they had no option but to follow their calling once called. It seemed the smart thing to do being that I was sent to a convent boarding school aged 12.
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Brew your own natural ginger root soda. All you need is…
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This warming tea is made from the husks of toasted cacao beans. Cinnamon and honey add depth and sweetness. So absolutely delicious this Central American tea recipe!
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